What is it all about?
Welcome to Sustainable Healthy Living Programme at Gado Sustainable Wellness, our mission is to empower individuals and organizations to achieve optimal health and sustainable well-being. With tailored programs and expert guidance, we help you transform health challenges into opportunities for growth, vitality, and resilience.
This is a 6 months comprehensive approach of learning and doing activities with the intention of building a sustainable mindset, body, spirit by giving you the tools and the skills to use those tools to form and sustain daily healthy habits. This is done on zoom for 30 minutes each week of implementation and mentoring focused on the how following self-study of online coaching sessions teaching the what and the why. However, the actions are done daily intentionally. We emphasize the interconnectedness of the person, health and environmental sustainability. It focuses on promoting a lifestyle that not only improves individual health and wellness but also contributes to the protection and preservation of the environment.
What lies in store for your health journey?
Mindset:
This gives you clarity of where your health is now and lays the foundation for the tasks you need to do to achieve your health goals. The measurement is an outcome measure to enable to the difference.
Hormones: This module will teach you to recognize hormone imbalances by understanding their symptoms and how they impact your overall well-being. Discover ways to balance hormones and optimize nutrition for different times, gaining insight into their profound influence on every aspect of your health.
Lifestyle: This program will educate you on essential aspects of lifestyle where you'll learn about making informed, sustainable food choices, integrating regular physical activity, managing stress, and adopting eco-friendly practices. This will equip you with the knowledge and tools to lead a lifestyle that prioritizes both your personal well-being and environmental sustainability.
Nutrition: This provides a comprehensive understanding of food, its effects on the body, and how to make healthier choices. It educates on meal structuring for cell renewal and reducing inflammation. Covers A-Z of foods, vitamins, minerals, and nutrients.
Metabolic Health: This will look at how your body makes and uses energy. This is the mother of all things. If you have poor metabolic health then you have poor quality of life. This teaches you how to make and use energy efficiently and when you need it. This is how to prevent disease.
Inflammation: This will give you an understanding of what are the causes, if you already have some inflammation, what are the ways to reverse it, and how to prevent chronic inflammation and therefore prevent disease and make your health span equal your life span.
Mental Health: This module explores the causes of mental health issues and their preventability through lifestyle and nutrition changes. It dispels the notion that most issues are psychological, making them easily preventable. You'll learn how food impacts mood and emotions, giving you greater control over your well-being.
Why Choose our
Sustainable Healthy Living Programme?
Holistic Approach: We offer more than just fitness routines or nutrition advice. Our program takes a holistic approach, integrating physical, mental, and environmental well-being to transform your life from every angle. Body-mind-spirit transformation.
Personalized Guidance: No two individuals are alike, and neither are their health journeys. Our program provides personalized plans tailored to your unique needs, ensuring your path to wellness is as individual as you are.
Environmental Consciousness: We believe in the power of sustainable living. By joining us, you not only invest in your health but also contribute to a healthier planet. Learn how to reduce your ecological footprint and make eco-friendly choices in your daily life.
Supportive Community: A strong support network can make all the difference. Our program connects you with a community of like-minded individuals. Share experiences, gain motivation, and celebrate milestones together, creating a powerful support system.
In-Depth Education: Knowledge is empowerment. We provide comprehensive education on food as medicine, lifestyle as medicine, purpose as medicine and community as medicine.
Lifelong Impact: This program isn't just a temporary fix; it's a lifestyle shift. Equip yourself with the skills and understanding needed to lead a sustainably healthy life, ensuring long-lasting benefits for your well-being and the world we live in. Consider this as part of the inheritance to your future generations.
TESTIMONIALS
TESTIMONIALS
Introducing Sustainable Healthy Living Programme
Individual Health optimization and wellness consultancy and coaching: 16 weeks programme teaching and implementation 1-1.5 hours each week.
Spiritual: Weekly personalised prayer recording based on a scripture.
Sustainable mindset, Bodyset, skillset, Habitset, Toolset & Spiritset.
Sustainable Healthy living community: WhatsApp and Facebook group.
What makes us different?
The Ecosystem
Your internal ecosystem comprises factors like nutrition, stress resilience, sleep, microbiome, toxins, inflammation, and oxidative stress. Your external ecosystem encompasses food choices, stress levels (including societal pressures), toxin exposure, medications, and health beliefs.
The Community
Human connection is vital for success because health is a team effort, not a solitary endeavor. As the saying goes, "If you want to go fast, go alone; if you want to go far, go together." Inside our program, you'll find a supportive and accountable community of real people experiencing incredible mental, physical, and spiritual transformations as they overcome their food-related challenges.
The Results
Once healthy habits have become a lifestyle and have good metabolic health, you stay there and sustain it. We teach you how to reverse diseases and prevent diseases FOREVER.
Take Charge of Your Health - Join Our Sustainable Healthy Living Programme Today!
Together let's live with ease and not with dis-ease!
Together let's live with ease and not with
dis-ease!
Meet Your Healthy Life Specialist, Eunice Ogada
Hello! I am Eunice Ogada, the founder of Gado Sustainable Wellness and your Healthy Life Specialist with an education and experiential background of physical health.
I was once in your shoes and have been overweight and obese. See my photos below. My mission is to inspire YOU to take control of your health, energy, and food to help you build a sustainable mindset, body using the right toolset and skillset so that you can make your health span equal your life span. To take back your power and transform your body and your metabolic health. To become a better version of YOU and achieve life-changing transformation through systematic results-focused
coaching and harnessing the power of Gado Sustainable Healthy Living Community.
Educational background includes an undergraduate and postgraduate in Physical Health and over 12 years’ experience in helping adults manage their physical health needs. I am a Certified Nutrition and Healthy Life Specialist from the Food Matters Institute. I work with groups or individual adults over 16 years with various physical impairments, no impairments, various diagnosis and with no diagnosis who want to be healthier and live well, longer. My focus is helping you understand the root cause and eliminate it through my Sustainable Healthy Lifestyle programme.
My Mantra: Your health span should equal your life span, because there is no point living to 100 years if your health does not match that. Your health is your wealth, protect it at all costs.
My first mission is to be a servant of God, a wife, a mother and my second mission is to empower you to live 100 healthy years.
Educational background includes an undergraduate in Physiotherapy and postgraduate training in Advancing Physiotherapy Practice and Manual Therapy. I have 12 years’ experience as an advanced Physiotherapist Practitioner. I am a Certified Nutrition and Healthy Lifestyle Specialist from the Food Matters Institute. I work with groups or individual adults over 16 years with various physical impairments, no impairments, various diagnosis and with no diagnosis who want to be healthier and live well, longer. My focus is helping you understand the root cause and eliminate it through my Sustainable Healthy Lifestyle programme.
My Mantra: Your health span should equal your life span, because there is no point living to 100 years if your health does not match that. Your health is your wealth, protect it at all costs.
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Frequently Asked Questions
What is the Sustainable Healthy Living Programme?
The Sustainable Healthy Living Programme is a comprehensive approach to well-being that focuses on integrating individual health optimization with eco-conscious choices, promoting both personal wellness and environmental sustainability.
What are the key components of the program?
The program includes personalized wellness plans, guidance on eco-friendly practices, stress management techniques, fitness routines, nutrition education, and community support. This is a doing program not just a learning program.
How long is the program, and what's the time commitment?
The program typically runs for 16 weeks, with weekly sessions lasting 1-1.5 hours. The total time commitment varies depending on individual goals and progress.
Is the program suitable for beginners or individuals with
specific health concerns?
Yes, the program is designed to cater to a wide range of individuals, from beginners to those with specific health concerns. Our approach is personalized to meet your unique needs.
Is there ongoing support provided during the program?
Yes, participants receive ongoing support from wellness consultants and coaches throughout the program to ensure you stay on track and achieve your sustainable goals.
Is this program suitable for families or groups?
Yes, the program can be adapted for families or groups who wish to embark on their sustainable health journey together. Contact us for group enrollment options.
What can I expect to achieve by the end of the program?
By the end of the program, participants typically experience improved physical health, better mental well-being, a reduced ecological footprint, and the knowledge and skills to maintain a sustainable, healthy lifestyle.
What makes this program unique compared to other wellness programs?
Our program combines individual health optimization with eco-conscious living, creating a holistic and sustainable approach to well-being that benefits both you and the environment. It emphasizes personalized guidance, community support, and long-lasting impact.
Which line will you choose?
Pills and surgery, a quick fix approach, which is not sustainable or
Lifestyle Change which is sustainable?
